See What's in Season

See What's in Season

🌱 Zucchini: A Seasonal Delight

As May unfolds in Texas, farmers’ markets and gardens are brimming with fresh produce, and one vegetable stands out for its versatility and flavor: zucchini. This tender summer squash, with its mild taste and soft texture, is a staple in many kitchens and a favorite among chefs.

🥒 Nutritional Benefits

Zucchini is more than just a culinary delight; it’s also packed with nutrients. Low in calories and high in fiber, it provides essential vitamins and minerals, including vitamin C, potassium, and folate. Its high water content makes it hydrating and refreshing, perfect for the warmer months.

🍽️ Culinary Uses

The culinary possibilities with zucchini are nearly endless:

  • Grilled Zucchini: Slice and grill with olive oil and herbs for a simple side dish.
  • Zucchini Noodles: Spiralize into noodles for a low-carb pasta alternative.
  • Stuffed Zucchini: Hollow out and fill with a mixture of grains, vegetables, and cheese, then bake.
  • Zucchini Bread: Incorporate grated zucchini into sweet bread for added moisture and nutrition.
  • SautĂ©ed Zucchini: Quickly sautĂ© with garlic and onions for a fast and flavorful dish.

Zucchini’s mild flavor makes it a versatile ingredient that pairs well with a variety of herbs and spices, allowing for creativity in the kitchen.

🌼 Zucchini Blossoms

Don’t overlook the delicate zucchini blossoms, which are edible and can be stuffed with cheese, battered, and fried for a gourmet treat. These blossoms are a seasonal delicacy and offer a unique addition to spring menus.

đź›’ Selecting and Storing

When selecting zucchini:

  • Look for firm, glossy skin without blemishes.
  • Smaller zucchinis tend to be more tender and flavorful.

Storage tips:

  • Store unwashed zucchini in the refrigerator crisper drawer.
  • Use within 3-5 days for optimal freshness.

🌟 Embrace the Season

May is the perfect time to incorporate zucchini into your meals. Whether you’re a home cook or a professional chef, this versatile vegetable offers endless possibilities to enhance your culinary creations.

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